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Soups and stews are my comfort food. Chickpeas are a big part of my healing treatment. When Leo makes this chickpea stew, I’m in a happy place. What else is in here? Cilantro topper, onions, green peas, potatoes, lentils, tomatoes, carrots, bell peppers, spinach. Served with a side of roasted brussel sprouts!

Signing Off,



If you’ve never had a Chavocado you need to make one right now.
If you’re too lazy to make one but also lucky enough to live in my hometown of Vancouver, then you need to head to Sweet Cherubim and taste in the delight that is the Chavocado.

This could be added to my most favorite-est meal, ever. So I had to re-create it at home.

Skillet or pan

Avocado, 1 sliced
Tomato, off the vine, 1 sliced
Sprouts, sunflower sprouts shown in the picture
Organic Cheese, your preference!

Warm up the skillet on low heat. Place the chapati on the skillet and let it get warm for 2-3 min.
Layer on the cheese, tomato, avocado, and sprouts.
Fold the chapati closed and keep in place with a toothpick.
Let the cheese melt.
Remove the toothpick and flip over to warm up the other side a bit.

Chavocado goodness.
Sweet Cherubim adds a couple more ingredients including a tasty dressing. I’ve yet to figure out a dressing to add to my homemade version, but it tastes fine without, so I’m happy for now. If you have suggestions, let me know!


The Ryan plant (aka. Radish plant) started to sprout this morning! It’s been 3 days since it was first planted.

Imagine me this morning, watering the plants, and I get to The Ryan, and see these small little sprouts. I then proceed to run to my camera saying “OMG OMG OMG OMG OMG this is so exciting!!”.

I’m thrilled, to say the least.

That is all.



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